My sister has been harping about this new class she’s taking called Zumba. She lost 10 pounds in 2 months—and it doesn’t even “feel” like she’s working out. It’s a combination of aerobics and dancing and is becoming all the rage. Apparently, the craze began because Alberto "Beto" Perez, a fitness instructor in Cali, Columbia, forgot his regular... [Read more...]

While I love lemonade, I’m not so sure it’s the best thing to drink in the winter time. How about a cup of warm tea instead? Drinking something warm can help your body adjust to the colder temperatures and can also help with your vitality. For more winter health tips click here.  Read More →